stats of the week: run 44 km, zwift cycled 50 km, gym 3 h
6 weeks to Tokyo and I increased my long run to just 19 km what is not too bad. My target is to complete 3 more long runs of more than 20 km. That should do. I want to avoid the risk to get injured. Better be slow and finish than fail to get to the start line.
I finished another 10K race, this time it was flat and ended with a sufficient time of 51:42 min. But from now on I will concentrate on distance and not on speed. Next test will be a half marathon at training pace at Feb 12.