stats of the week: run 20 km
The short and bad news is: After 3 days of proper running I strained my thigh heavily when bowling with the family. Cured it with RICE as usual, rest, ice, compress, elevation, took lots of Ibu and still hope that the leg will be recovered till the continuation of our German Border Cycling Tour.
For the following two and a half weeks please look here:
deutsche-grenzerfahrung.blogspot.com