23/10/06 Mo - Slow Jog 8K 0:47 hrs
24/10/06 Tu - Long Run 30K 3:02 hrs
When climbing Island Peak I took just my small camera with me. This day's photos can be looked up in a simple gallery. Mind the blue of the sky!
Next Tuesday I will be off for the New York City Marathon 2006. So today I was happy to be able to do a final long run of 30K after the total pause of 3 weeks without running. High level trekking seems to have kept me fit enough.
The only pity is that - after 3 healthy weeks in Nepal - I caught a diarrhea at home! German food obviously is the harder challenge.
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