training stats
we 02/07: gym 2 hrs, indoor biking 60 min
Saw the orthopaedist on Monday and heard some interesting news. He discovered a small bruise behind the kneecap and suggested to treat it with a single Cortisone injection. After this the cartilage treatment by Hyaluronic Acid injections will be continued as I expected.
There is some hope now that with the bruise cleared my main problem will be cured. However, the back pain was the predominant problem on Monday and I asked to treat it first. This was successful and made me pay a cautious visit to the gym today. I have to admit I have put on some weight meanwhile. The waistbelt never lies.
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