training stats
Tu 16/10: run, 18K, 1:44 hrs
Mo 15/10: gym, 2 hrs
week's total: run 71K
Su 14/10: easy jog, 10K, 1:02 hrs
Sa 13/10: slow HM race and warmup, 30K, 2:48 hrs
Fr 12/10: rest
Th 11/10: easy jog, 18K, 1:50 hrs
The weekend's highlight was the first ever marathon our little town has seen. One of the two local triathlon clubs, PV Triathlon Witten, successfully established the new event on a perfect day with brilliant sunshine. 35 male and 8 female runners completed the classic distance. A rather small field having in mind that there were cash prizes offered for the first 3 males and females. 500 Euros each for the winners! There are a lot of marathon races in the area, so this is still a good start for a new race.
The half marathon was more popular with about 200 participants. Together with the 10K distance there were more than 400 sports people at the venue.
One good thing was that the weather was perfect. I even more enjoyed the family like atmosphere. Most of the people knew each other. Everybody was relaxed and nobody moaned about the too short distance of the marathon. It was shortish by at least 2K so that the times are not qualified for rankings.
As I urgently needed a long run to get fit for NYC I did a 10K warmup and then joined the half marathon race accompanying B and her friends S and P. Their pace was a bit speedy for a long run but I was fine and could stay with them right to the finish.
Green, green my valley is. Running the banks the Lake Kemnade.
Facing the sun in the Ruhr valley.
Still smiling - not yet realizing the oncoming hills.
Please feel invited to visit my picture gallery.
Tu 16/10: run, 18K, 1:44 hrs
Mo 15/10: gym, 2 hrs
week's total: run 71K
Su 14/10: easy jog, 10K, 1:02 hrs
Sa 13/10: slow HM race and warmup, 30K, 2:48 hrs
Fr 12/10: rest
Th 11/10: easy jog, 18K, 1:50 hrs
The weekend's highlight was the first ever marathon our little town has seen. One of the two local triathlon clubs, PV Triathlon Witten, successfully established the new event on a perfect day with brilliant sunshine. 35 male and 8 female runners completed the classic distance. A rather small field having in mind that there were cash prizes offered for the first 3 males and females. 500 Euros each for the winners! There are a lot of marathon races in the area, so this is still a good start for a new race.
The half marathon was more popular with about 200 participants. Together with the 10K distance there were more than 400 sports people at the venue.
One good thing was that the weather was perfect. I even more enjoyed the family like atmosphere. Most of the people knew each other. Everybody was relaxed and nobody moaned about the too short distance of the marathon. It was shortish by at least 2K so that the times are not qualified for rankings.
As I urgently needed a long run to get fit for NYC I did a 10K warmup and then joined the half marathon race accompanying B and her friends S and P. Their pace was a bit speedy for a long run but I was fine and could stay with them right to the finish.
Green, green my valley is. Running the banks the Lake Kemnade.
Facing the sun in the Ruhr valley.Still smiling - not yet realizing the oncoming hills.Please feel invited to visit my picture gallery.
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