Mo 28/04: gym 1 hr, treadmill test 3K, 0:20 hrs
Th 24/04: gym 2 hrs, slow jog 10K, 1:00 hrs
Irina Timofeyeva won the Hamburg Marathon clocking a new course record of 2:24:14 hrs.
I came along with friends who ran in Hamburg and took some photos of the top runners and our local athletes. If you like have a look at my gallery.
Not so good news by myself. Last Thursday I had to stop my run after 7K due to constant knee pain. Same symptoms as I had in January and February. Tried a few steps on the treadmill today but no improvement. Looks like I have to abandon running for a while to recover and hopefully get fit for Stockholm.
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