stats of week 4: Run 46km, Cycled 30min, 1 gym
Due to travelling to Berlin I missed a running workout but there is no reason to worry. Berlin Half Marathon was a very good speedy run (1:48:02) what makes up for the lost mileage. I was happy to be tolerated as B's pacemaker - in fact it was just sort of escorting.German readers might enjoy my photo report, B's fans will definitely like the gallery, and finally there are some videos.
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