half marathon: 1:44:38
I had to skip Thursday's workout after the treadmill intervals made my thigh harden for a couple of days. No reason to be concerned about. But today's half marathon race let me once again face that recent months left their marks on my performance. The pace of 5 min/km (8min/mile) was according to schedule but my state wasn't. It's hard to notice that I am 7 minutes slower for half marathon compared to last year. Now my London target of 3:30 no longer seems to be realistic.
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