Proudly I present my bib number I wore on our local 10k race according to my birthday. The race consisted of 4 laps thereof I ran three ones at marathon pace and the final one as fast as I could. The result was 47:32 min.
Next Sunday I hope to run my 12th London Marathon but I think it's the first time I was able to realise the scheduled mileage. Now I am highly scared to catch a cold or an injury during the final week. I just would prefer to stay inside all week ... 
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