Our usual Sunday's morning run has 16km with around 300 vertical meters and I have trotted it for more than 20 years. I am glad to be still able to do it but now the time has come I need a nap on Sunday afternoon to recover from the load.
After 10 years of publishing www.london-marathon.de I today relaunched the website. The content is just slightly updated but hopefully it's more clearly laid out now. However, only the new German version is ready. It will take 3 more weeks for the English one to come.
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