No meat for my muscles

stats of the week: run 8km, cycled 80km, gym 2hrs

African record holder Mary Keitany signs bib of a very slow runner. Is it compassion?

It was a week of hurting muscles and unpatiently and vainly waiting for recover. I once more have to think about changes in preparing for the marathon and nutrition during the race. Once again I got the impression that I reached my performance peak 2 or 3 weeks before race day.

I was not amused to hear the suggestion I should try some meat. Never ever. I'd rather stop marathon running.

DO NOT FORGET: Tomorrow, Monday April 30, is London Marathon Ballot Day.
Apply here