stats of the week: run 44km, cycled 70km, gym 2hrs
This was the scene midweek, seen from my home's kitchen window. I looked up wiki how a rainbow and its light area develops but couldn't understand it and therefore forgot the explanation immediately.
Finally I seem to get ready for Chicago roads in time but still my longest run was 1 h 25 min. Not the perfect preparation for a marathon. As it is hopeless anyway I agreed to insert a couple of bike days on the island of Mallorca - it's always worth the short journey even when it's raining on the hills like it did today. However, I and my legs were happy to combine a bike and run workout.
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