At least my knee allows some hiking already and let me see how my regular beverage grows.
I follow a tight diet to feed my cartilage. Including red wine for dinner. Besides of hot spices for breakfast.
The view from Klapmutskop at the full moon christmas hike.
Franschhoek Pass. Our exercise cycle route right from the doorstep,
440 meters of altitude difference on 8 km of distance.
440 meters of altitude difference on 8 km of distance.
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