Slow but painless

stats of the week: run 37km, gym 4h
9 weeks to London

The week's mileage looks promising, but folks - I was moving so slowly! Anyway at least I have been moving. The knee is working. What is most important. In London I will move slowly, too. I guess if I will finish it will be a time between 4:30 and 5:00 hours. Injury makes you being modest. So does age.

London is a perfect marathon to move slowly. A 5h-finisher still knows around 10,000 runners behind!