stats of the previous week: run 28km, cycled 36km, gym 4h
7 days to go to London!
That's all what I could do. Following the Berlin Half Marathon ironically the non-operated knee was worse than the repaired one and forced me to reduce the mileage. Finally and overall I put in three 20K-runs and one 28K-run in the weeks counting down to London.
This should get me to the finish number 17. I know the final 10K are going to be very tough. But I am used to that.
Did you know that there is a Facebook tracking now available that posts your start, half time and finish in time in London? Register
Easy running 5K into Berlin Half Marathon
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