stats of the week: run 45km, cycled 116km, gym 3h
I tried to increase the intake but it was too much. 2 tough runs and a long hilly ride in between provoked a strain at the right adduktor. That makes a severe fall back on the way to my next event. What should become my season's highlight.
Now it has a big question mark. At least one week of rest is required then we'll see what is possible without a really long run in the box.
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