stats of the week: run 40 km, gym 3 h
It was another decent week of training closed by a 10K race. The Blumensaat Lauf offers one of the fastest route profiles in the local region.
However my goal could not be to run a really fast time but build up abilities to cope with some kind of speed. So I started the race cautiously and kept to a pace that still felt somewhat comfortable.
I am happy with 48:55 and hope to cut off some seconds at oncoming events. Age graded it is sub-40 level, so not bad. But note that the winner of my age group clocked 41:19 (age graded 33 min).
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