It may help that I have to start at the very end of the 25,000 pack in Hopkinton. This will prevent me from beginning to fast. My plan is to keep a 6:30 min/K pace to avoid too much load to the muscles.
Scenes of Lanzarote:
Final Countdown
stats of the week: run 49 km, cycled 131 km
I fulfilled my schedule to run 100K during the 11 days on Lanzarote. Together with 240K of hilly cycling it makes a decent holiday. I don't think I could do more for the final countdown to the Boston-London double.
It may help that I have to start at the very end of the 25,000 pack in Hopkinton. This will prevent me from beginning to fast. My plan is to keep a 6:30 min/K pace to avoid too much load to the muscles.
Scenes of Lanzarote:
It may help that I have to start at the very end of the 25,000 pack in Hopkinton. This will prevent me from beginning to fast. My plan is to keep a 6:30 min/K pace to avoid too much load to the muscles.
Scenes of Lanzarote:
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