No improvement

stats of the week: run 42 K, gym 4 h

Finished the flat 10K race in Haltern after 50:59, slightly faster than recent races but this route profile was easier so I resume that there is no improvement until now. Performance grade of 68.0 is still the lowest since 1998 what is depressing. At least I was able to do a decent long jog of 22 K this week.

However, I know I should be happy that I am still running. In Haltern out of 600 runners there were just 33 older than 65.

M55 51 runners
M60 32
M65 18  W65 2
M70 8
M75 3
M80 2