stats of the previous week: run 40 km, gym 3 h
Successfully finished the hilly 26 K race at slow speed. Only finishing matters and having a longish run in the box.
Now a private one-week running camp on Lanzarote has started. Well, I skipped the 30K jog but at least I did 2 runs in one day counting 24 K, what is not too bad. I try to complete an intensive week with a mileage of at least 80 K. Half is done so far.
Some impressions of Lanzarote and neighbour island La Graciosa. As we abandoned the bikes this time we get some new experiences of the island on foot.
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