stats of the week: run 48 km, cycled 39 km, gym 3 h
The Half Marathon at my home town Bochum was a real come back. With an average pace of 5:21 min/km it makes a promising base for future improvements to a forgotten level. I was able to enjoy the race without any serious torment and finished with a smile. Even more, I was lucky to end up 3rd in my age group.
Now I would prefer to work on my pace and run more fast races. However, it happened that I got a number in the Berlin Marathon's lottery. So I have to fit in some last minute long runs to prepare for the classic distance.
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