The Hawaii holiday ended like it began: by a jog along the Pacific coast, this time at Hermosa Beach, stopover at Los Angeles.
I was able to imbed 1 K at 5:00 min/K but I don't expect my performance to be good at the New Year's Eve Run. I have to be patient and build up again. Main targets for spring 2020 are Syltlauf (33K), Berlin Half and certainly the London Marathon.
Merry Christmas everybody
and a happy new year!
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