I did plan to start at a Solo 10 K run in our neighbour town Dortmund but sudden problems with the Achilles tendon restrained me to race. No idea what the reason for the pain could have been.
However, last week's cycle tour had some impact as I was able to reach a new level on the indoor bike: an average of 168 Watt for the whole of the session. Cycling will be our main sport for the next 3 weeks that we are going to spend at the foot of beloved Mont Ventoux. Lots of sunshine awaiting, great landscape, good food and wine. Looking forward to this!
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