stats of the week: run 26 km, cycled 134 km
I increased the running distance to a 10 K and was able to finish sub 58 min what makes a proper base to build up. However, the combination of frequent running and cycling results in increasing tiredness. I will have to cut down the workouts to cope with longer runs. Just 3 weeks to Berlin. I will be happy if I can build up the long run up to 16 K.
Col de Perty is the most beautifull pass in the area.
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