Rest needed

stats of the week: run 31 km, zwift cycled  68 km, walked 21 km, gym 1 h

The stats look like a proper week but the performance was the worst of the year. Cycling feels much harder than before and so is running. I don't feel any signs of illness and several Covid tests have proved negative. It seems to be just another boost of aging. 

My hope is that a couple of rest days and the Canarian sun will help.




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