Too much power for the cartilage

stats of the week: run 16 km, cycled 107 km, hiked 32 km 

A result of the Gran Fondo was that I lost being keen on cycling. Now I want to switch to running as I entered 2 hilly half marathons and should kind of preparing a bit. Unfortunately I injured my left knee cap cartilage when cycling up to Suzette with too much power.

I am not sure if it is still a good idea to take part next Sunday at the Traversée des Dentelles, a tough half marathon with 600 meters of ascent. However, plans were to walk a good part of it anyway. We'll what is possible.






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