stats of the week: run 23 km, cycled 140 km, hiked 12 km, gym 1.5 h
Focus is shifted to running now to prepare for the hilly half marathon next Sunday at Gigondas. A race that I ran last year, too, so I know what to come. This time I will wear a rucsac to carry fluid like most participants did last year. It will be hot again and last year I had serious problems after the finish to keep my circular flow working. Better to be cautious this time ...
The famous event at Gigondas lasts for two days. On Saturday I will accompany C for a 5 K, Sunday follows my race. There is also a very tough marathon with more than 2,000 meters of ascent where you can get qualifying points for the Ultra Trail Mont Blanc.
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