stats of the week: run 15 km, zwift cycled 21 km, gym 3 h
Not surprisingly I could not resist to run the local 5K christmas run. I managed to finish it without walking in between so it was a step forward. The pace of 5:39 min/K was okay so far but I reached my limits. So there are doubts I will find back to pre-surgery performance. However, I will be happy if I am able to complete longish distances without knee problems in the oncoming weeks.
Photo: I was the only runner in my age group but 82-year-old fellow runner Siggi was forced to join my group so I felt a duty to let him cross the line first.
