stats of the week: run 10 km, zwift cycled 54 km, gym 3 h
stats of the previous week: run 10 km, zwift cycled 42 km, gym 3 h
I developed the cautious jogging workouts to a switch of 100m of walking with 400m of running. I was surprised how I lost the feeling for pace. The short stretches of running turned out to be way too fast I had to notice after looking at the Garmin stats.
As I am now able to run 5K within 31 minutes I decided to take part at the local Christmas Run next Sunday. Just to be part of the event and enjoy the day.
This one is very long ago:
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