stats of the week: run 38 km, gym 4 h
Now it's time to taper for Prague after a proper week with a record mileage since the incident. I was able to complete a continuous 15K with three very fit fellows (photo) and was happy with an average pace of 6:20 min/km. 3 days later I managed a 5 K at 5:55 speed and finally I escorted C on a 18 K walk-jog with a pace of 7:10 what by far would be fast enough to beat Prague's time limit of 3 hours for the half marathon. Anyway, I consulted last year's results and found 700 runners who took more than 3 hours to finish. The organisers don't seem to be really strict.
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