week's total: run 39K, bike 133K, gym 1 session
Su 12/08: hilly run, 16K, 1:28 hrs and easy bike, 39K, 1:51 hrs
Sa 11/08: rest
Fr 10/08: fast run, 10K, 0:48 hrs + 2K slow
Th 09/08: gym 2 hrs
Most exciting day of the week was Saturday when the staff of interAir had their day out. We made our way along the paths of a high ropes course and - even more exciting - we got the chance to enter a sailglider and had a short but terrific flight.
Balancing along the ropes was more difficult than I expected. I have done a fair number of Klettersteige in the Alps but this is a different thing as everything you try to stand on is moving!
Soaring was one the most exciting things I ever did. The start was great fun with the plane beginning to rise with the first move. It felt like a vertical rise! High up one has a view all around and it is great to hear the wind streaming along the plane. Unfortunately the flight lasted only a few minutes as we failed to find an thermal lift.
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