I'm still slightly ahead of my schedule what lets me feel good. Alas - even after today's long run I can't imagine to be running for 6 hours... Today it was 30km and 3 hours, with a feeling far better than a fortnight ago but including a hurting knee for the final 30 mins. This might be credited to snow and ice which is not sort of the best terrain for one's joints. Anyway I am glad to have ticked off my 2nd proper long run and look forward to having a relaxed week now.
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