With the 3LänderGiro done including Stelvio pass my body needed nothing more than rest.
The week started less promising as the calf muscle problem had turned back and I had to stop the Tuesday jog and havn't jogged a step since then.
However, with a taped leg cycling was possible and I surprisingly set a new pb of 8.34 hrs in the 168km race - some 15 minutes faster than 2 years ago but this was eased by a convenient back wind in the Engadin valley.
This week saw some cautious biking on Timmelsjoch and Jaufen pass before the next race -
Maratona dles Dolomites - takes place tomorrow. But to get back to running it will take another couple of weeks.
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