stats of the week: run 60km, indoor cycling 1h, gym 4h
It was a week of tough training that unsurprisingly ended with tiredness. 3 weeks to go to Peninsula Marathon and the longest run is now extended to 18K. Plans are to complete two more longish runs and take the South African event as a further build up with a target time around 4:15h.
However, I just discovered that the age group winners are offered prize money! The three first M60+ will earn 750 Rand / 400 Rand / 250 Rand. Last year the 3rd man M60+ clocked 3:48:24, still a capable time for my old tired legs. Remember 100 Rand are worth 6.50 Euro (8.90 US$).
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