stats of the week before: run 45km, cycled 50km, gym 5h
The experiment of 2 half marathons on 2 consecutive Sundays was successful. The first one was flat and planned as sort of exercise with restrained speed. However, I finished it slightly faster than scheduled after 1:53 h. Obviously it wasn't too fast as the second half marathon was faster than planned, too. I clocked 1:41 on a hilly, strenuous course and was ranked 2nd of my age group. This was just luck as there was only one really fast 60-year-old taking part.
A minor part of the experiment was to wear lightweight shoes on 21K, for a much longer distance than I usually do. Success again, no pain, no problems.
No comments:
Post a Comment