stats of the week before: run 31km, cycled 126km, gym 2h
After 2 halves and one full marathon it was a time for low key jogging. But the fortnight culminated in a 10K race run at my very limits. Groaning for the final 2K I managed to clock 45:37 and was still disappointed at first because the last kilometer turned out to be too long. However, it was my year's best 10K, so no reason to moan.
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