I had to skip one workout this week due to a minor calf problem but I still feel on course with my schedule. The second interval session on the treadmill confirmed that my heartrate decreased by around 10 bpm during the last 3 years. That is a big step backwards as this limits my performance. Anyway, that is not a new finding, I experienced these changes noticing my times and speed already.
I changed the intervals from 6 x 1km to 3 x 2km this week to get prepared for longer runs with a higher pace. Highest pace was 13 kmh and heartrate 140 bpm. Still hope to increase the heartrate a bit by a slightly higher pace.
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