stats of the week: run 26 km, zwift cycled 108 km, tm walked 12 km, gym 1 h
This was the 2nd tough week in a row and my body reminds me to have a rest day. After all the indoor cycling I recognize some sort of improvement. My regular power for a 1h-workout has increased by around 10 Watt.
My current goal is to run a weekly average of at least 25 km. It works so far but there will come weeks when cycling will be dominating.
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