stats of the week: run 22 km, zwift cycled 60 km, tm walked 8 km, gym 1 h
On Thursday morning I experienced an unexpected setback when one of my spinal discs suddenly hurted. I reckon the reason was a heavy short sprint on the indoor bike the evening before where I tried to exceed 400 Watt for a few seconds. However, I tried to ignore it and took part in the Sunday 5K race but only as a pacemaker for C. I didn't worry as there were numerous too fast competitors and no chance for me to win the much sought-after cup. Unfortunately C failed to get her cup by 6 seconds.
My back didn't like this action. The consequence is that I have to stick to walking for probably one week.
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