stats of the week: run 31 km, zwift cycled 55 km, tm walked 6 km, gym 2 h
I ran my 600m intervals outdoor this week and was disappointed at first as I had to struggle to finish 6 stretches. I even had to walk in between. Later at home I saw that the pace was 5:00 min/km and I found this quite okay.
I have not yet decided what race distance to run next Sunday. However, there is no chance to win the runners' Oskar at Bertlich after 41 attempts in vain. At all of the shorter races up to 10 km faster competitors have already signed in.
With the help of short treadmill workouts I was able to fulfil my weekly running goal of 30 km. Zwift helps to motivate me. The distance measured by Garmin is not exactly right but I don't mind.
No comments:
Post a Comment