stats of the week: run 27 km, zwift cycled 44 km, gym 1.5 h
stats of the previous week: run 41 km, zwift cycled 33 km, gym 3 h
The new year's eve race turned out to be a hilly cross country run with lots of steep ups and downs and mud in places. So I had to get around with a rather disappointing time of almost 55 minutes for 10 K, not a day to remember.
The new year started extremely unpleasant as I had to face a cancer suspicion for 3 days until the further examination could luckily exclude any risk. I felt like born again after I already thought about the end of running and living for a while. Now it is urgent time to increase distances to get prepared for Tokyo. The dream goes on.
Photo: Running 16 K around Lake Phoenix at Dortmund, longest run since more than 2 months
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