stats of the week: run 38 km, Zwift cycled 24 km, gym 3 h
Another proper training week, again with some intervals to stay used to a higher pace. I have to accept the fact that my former PB marathon pace is now a pace that I can't keep for just 5 K. The stopwatch shows the impact of aging without elusion.
I look forward now to running my last race within age group M65, a local 10 K New Year's Eve race. Next week I will be the youngest runner in my new age group.
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