stats of the week: Zwift cycled 53 km, walked 15 km, gym 1.5 h
Sessions with the physio continue and I added lymphatic drainages to elimate the last swelling inside the knee. It worked and now the joint feels better than ever since the surgery. So I tried some very easy jogging today, 300 meters of walking followed by 200 meters of running, this for 4K. It's a start at least and I hope to repeat this session every 3rd day and cautiously increase it.
I also switched to real workouts with Zwift. Not too strenous, I have not exceeded 120 Watt so far.
No comments:
Post a Comment