stats of the week: run 9 km, cycled 75 km, walked 21 km, gym 1.5 h
stats of the previous week: run 17 km, cycled 75 km, walked 26 km, gym 1.5 h
As expected, my Lanzarote holiday turned into a rather relaxed training camp - not that I’m complaining! I managed to stay active every day, switching between walking, jogging, and cycling. In total, that added up to 25 km of easy jogging, 44 km of brisk walking, and 150 km of leisurely cycling. Hardly the training plan of a marathon champion, but still satisfying. My meniscus played along without any complaints!
Now, looking ahead to the Lisbon Half Marathon—the official time limit is 3 hours, which means I need to maintain a pace of 8 minutes and 32 seconds per kilometer. If my knee is on board with the plan, a mix of running and walking should do the trick. Fingers crossed!
Some Lanzarote photos:
No comments:
Post a Comment