stats of the week: run 31 km, zwift cycled 46 km, gym 3 h
Finally, I managed to complete a full week of proper training. I ran 12 km on the treadmill where as part of my daily routine before breakfast, I walk 500 meters and then jog up to 2 km. I’m happy that my meniscus remains stable, but unfortunately, the cartilage in my kneecap is still worse than before the surgery. Interestingly, I’m pain-free while running, but as soon as I stop, the pain kicks in - only to vanish again once I start jogging. Crazy.
A new setback is some muscle pain in my legs, which I suspect is caused by the new medication prescribed by my urologist - pills I now have to take daily for the foreseeable rest of my life. I’ll experiment with reducing the dosage to see if half might be enough.
Me on Zift May Field:
No comments:
Post a Comment