stats of the week: walked 22 km, zwift cycled 23 km, gym 3 h
Received injection nr 5, the 2nd at the L3 vertebra, and my first impression was that something positive happened. But the following days stayed without difference, the numb area is still the same. The physiotherapist told me to expect at least 6 months until a significant improvement.
However, I use the treadmill every morning and could extend my slow jog intervals to a distance of 500 meters. At least a bit of progress.
A great experience last Thursday was our visit to nearby Westfalenhalle where the German Handball ladies team played the World Championship and qualified for the Quarter Final. 9,000 spectators were excited and produced a unique atmosphere when the team beat Montenegro clearly.
Photo: The opening scene at Westfalenhalle
