stats of the week: treadmill jogged 8 km, walked 15 km, gym 3 h
I received the third and final injection at the L3 vertebra, once again without any effect. The neurologist examined my nerves and concluded that only L4 is affected. This means I could have avoided the three L3 injections, which, incidentally, cost €210 each.
The good news is that the doctor’s prognosis is that the nerve will take some time to recover, but it will recover. In the meantime, I have been able to extend my treadmill intervals to a couple of 1 km runs each.
However, it is clear that I am not yet ready to take part in a race. I must admit that I did consider walk-jogging the 5K at the local Christmas run. In the end, I convinced myself that it would be wiser to take photos instead.
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