Wednesday: bike, 107K, 610m, 4:05 hrs
Thursday: very easy jog, 10K, 1:13 hrs
New orthotics again. I have been using orthotics while running for about 20 years but these are the best I ever had. They are firm enough to support the foot and they are soft enough to give some cushioning. And most important they fit perfectly. I brought my running shoes when ordering the orthotics. What I did several times in the past, but this time the shop man agreed to take them and customize the orthotics to fit into the shoes.I don't think that the new ones give more support for the forefoot that the older ones. As the foot seems to be okay again I don't bother.
I also bought a booklet showing some foot exercises. More about this later.
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