Tuesday: hilly run, 16K, 300m, 1:31 hrs
Wednesday: rest (injured)
Thursday: gym, 2 hrs
Today's message is: If you feel you need a rest don't run even if your mate is a lovely blond lady waiting to run with you.
I couldn't resist on Tuesday although I knew that the run would worsen my new foot injury. So things came as they had to come. My right forefoot is swollen and I will have to rest for at least a week and next Sunday's bike race is to be cancelled.
The unlucky event happened when I bought my new mountain boots:
I tried on a pair which was far too small for my feet and very narrow. Obviously my forefoot got injured and a light inflammation developed when exercising later. Hopefully it will be cured within a week. (I took a photo of my feet but regarded it not to be presentable.)
This year's New York Marathon will be an experiment as I intend to run it without proper training. The month before the race I will spend 3 weeks walking at high altitude in Nepal. Without any running. I will just have time to do a couple of jogs after coming home and then it will be off again for NY. I hope staying at high altitude (4000-5500 m) will help to get fit enough to finish the marathon.
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