Friday: bike ride, 57K, 440m, 2:17 hrs
Yesterday I learnt that that the problems I have with my right forefoot are called splayfoot which is the most common deformation of the foot. I saw the doctor who cures my elbow (let's say he tries to). He recommended to order new orthotics and his opinion was that injections are not indicated because they wouldn't solve the original problem.
The picture shows a healthy foot to the left. Did you know that one should carry all the body's weight just on the outer toes? My foot actually looks like the one the right. Obviously the toes number 2, 3 and 4 have to fight for more space what causes some pain in the runner's foot. And the sole of the middle part of the forefoot is not used to contact the ground and reacts by developing weals.
Investigating the internet for ways of treatment I found the most promising suggestion to do some foot gym regularly.
However, today I was happy to be able to do a nice little bike ride in the sunshine. I have missed this. I even allowed myself to have a big dish of ice cream on the way. Always by-passed the scales during last week I have to admit. Hope to start running again on Monday.
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